Craciun fericit! - 2011

Fie ca sarbatoarea Sfanta a Craciunului sa va umple casa de dragoste, lumina, fericire si liniste sufleteasca! Visele de azi sa devina realitate, sperantele de maine impliniri, orice cadere un pas inainte, gandul bun si fericirea sa va insoteasca mereu. Craciun fericit din partea echipei Tenis Club Sun!

Invitatie la dans in scop umanitar!

Hristos a Inviat!

Fie Ca Sarbatoarea Invierii Domnului Sa Va Aduca In Case Lumina, Dragoste, Intelegere Si Sanatate!!! HRISTOS A INVIAT !

Cum potate fi motivat copilul sa faca miscare?

Copilul poate fi convins cu usurinta sa faca sport. Important este sa stii ce anume i-ar placea si sa tii cont si de parerea lui. Nu ii impune nimic, deoarece va vedea in dorinta ta de a-l determina sa faca sport un soi de pedeapsa. Micile recompense, insa, sunt mereu bine venite!
Tine cont de urmatoarele patru elemente atunci cand vrei sa iti convingi copilul ca este cazul sa practice un sport sau sa faca pur si simplu miscare zi de zi:

1. Alege acel tip de activitati sportive care ii fac placere copilului tau: nu il duce la gimnastica daca lui ii place fotbalul sau invers. Intreaba-l ce sport i-ar placea si tine cont de dorinta lui, altfel nu va evolua niciodata, 
2. Ofera-i contextul necesar. Atunci cand copilul tau iubeste tenisul de camp, va avea nevoie, bineinteles, de racheta si mingi. La fel si in cazul altor sporturi. Cumpara-i echipament si, daca nu ii poti asigura spatiu la tine acasa pentru practicarea respectivului sport, inchiriaza-i un teren macar de doua ori pe saptamana.
3. Accentueaza latura distractiva. Copiii se pot plictisi foarte repede, indiferent de activitate. In ceea ce priveste activitatile fizice, pentru a-i incuraja sa nu abandoneze prea repede, aratati-le cat de distractiv poate fi sportul in sine. Transforma-l intr-un joc si ajutati-l sa vada partea interesanta a acestuia. Daca ii va placea, atunci cu siguranta ca isi va dori sa continue pe termen lung.
4. Incurajeaza-l si recompenseaza-l. Copiii sunt extrem de entuziasmati atunci cand reusesc sa faca ceva nou. Dupa multe incercari dificile, efort si lacrimi, copiii sunt extrem de fericiti atunci cand reusesc sa mearga in sfarsit pe bicicleta, pe role sau invata sa inoate. In astfel de momente, lauda-l din toata inima, deoarece copilul va sti ca, prin putin efort si implicare, va reusi in tot ceea ce isi propune si, in plus, va avea parte si de aprecierea celor din jur. Micile recompense pe masura lui sunt un mod bun de a-l incuraja!

Nu uitati: sportul nu trebuie sa fie o corvoada. Cel mic trebuie sa il vada ca o activitate  distractiva, care ii poate aduce multe satisfactii. Iar asta depinde doar de tine! Spor la joaca!

http://www.mamicadetoatalauda.ro/energie/17/cum-potate-fi-motivat-copilul-sa-faca-miscare

1 Martie 2011

Va trimitem un martisor sa va poarte noroc!!!

Sa aveti o primavara frumoasa :D

echipa Tenis Club Sun

Anastasia - Yoga Pulse - Easy Power & Flexibility for Tennis

Mai am o surpriza :           Anastasia - Yoga Pulse - Easy Power & Flexibility for Tennis




English | VOB 720 x 480 | 29.97 fps | 1023MB
Genre: Video Training

This easy and fun 45-minute program will change your tennis game, if practiced regularly! The power and flexibility program, taught by a certified yoga teacher and a yoga for tennis expert Anastasia, is divided into three parts:

* stretches to try before you play tennis to prepare you for your best game
* power-generating exercises to do in between the matches, to strengthen your muscles.
* flexibility exercises for after the game to relax and stretch your body. Regular practice of easy flexibility and power exercises can help you reduce muscle tension , improve circulation, reduce anxiety, stress and fatigue. It can improve alertness, make your muscles stronger and more flexible, decrease the risk of injury and help you to be more in tune with your mind and your body both on and off the court!


http://ebookee.org/Anastasia-Yoga-Pulse-Easy-Power-amp-Flexibility-for-Tennis_983216.html

Succes!

Yoga For Great Tennis

Anastasia - Yoga Pulse - Yoga For Great Tennis English | VOB 720 x 480 | 29.97 fps | 2.32GB
Genre: Video Training

Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructorImprove concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance. 

Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement. This DVD will help you:

 Am gasit recent acest dvd la aceasta adresa (de unde puteti sa il copiati) :

http://ebookee.org/Anastasia-Yoga-Pulse-Yoga-For-Great-Tennis_983273.html

Link-urile sunt interschimbabile (puteti copia partea 1 de pe hotfile, partea 2 de pe fileserve....)

Succes!

HEAD Making of: My favorite ball

Novak Djokovic campion!

HEAD YouTek TV - Interviu cu Novak Djokovic, Campion Australian Open,


Novak Djocovic vorbeste despre castigarea celui de-al doilea titlu de Grand Slam, obiectivele si planurile sale pentru sezonul anului 2011.

Muzica: VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout (2010)

VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout (2010)
80 tracks | Release: 06.12.2010 | MP3 320 kbps | CBR 44,1kHz | 949 MB
Genre: House, Club, Dance | Label: Hotel Tools & Health

TRACKLIST

1. Rock Massive - You Know Why (PH Electro Radio Edit)
2. The Glitterboys - I Like My Beat (Male Vocal Mix)
3. Antoine Montana & Danyen feat. Dj Bo - Operation Magic Carpet (Celina Lewis Remix)
4. Sunrider - The Bomb (these sounds fall into my mind) (Original Radio)
5. Calabria - Heart (Club Mix)
6. Porter Robinson - Say My Name (Original Mix)
7. Brisby & Jingles - The House Of The Rising Sun (Club Radio Mix)
8. Crew 7 - Money For Nothing (Frank Eikam Remix)
9. Joss Dominguez - I Am The Groove (Original Vocal Mix)
10. Ivory - Ghostbusters (Cuba Club Radio Mix)
11. Dario Nunez - Monkeyz (Dario Nunez ReMix)
12. K La Cuard feat. Andy Kiys - Shooting Star (Radio Edit)
13. Brisby & Jingles - To France (Club Radio)
14. Dj Absinth Project - Stay With Me (Extended Mix)
15. Green Stuff - Oh ja (Club Mix)
16. Sunrider - Instant Moments (Brisby & Jingles Remix)
17. Brisby & Jingles - She?s like the wind (Tim Verba Remix)
18. Meroz - Elixir
19. Kendy - Sleeping in my car (Dany Kay Remix)
20. Candy Sandy - Face (Club Mix)
21. Brisby & Jingles - L?Amour Toujours (Black Toys Radio)
22. Stereoliner - Take Me Down (Club Mix)
23. Dj Marques Prata - Sonja (Mr.Miagi Special Mix)
24. Jose Garcia - Bailando Salsa (Radio Version)
25. Red Code - Rumba Preciosa (Extended Mix)
26. I Gotika - Papem (Ibiza Summer Mix)
27. Llp feat. Aimi - Everyday (Extended Mix)
28. Madison - Why? (Ibiza Anthem Mix)
29. Hilda7 - Relax Your Body
30. Desmonduke - The Other Side (Original)
31. Antoine Montana & Reen - Dance (Club Mix Dub)
32. Mykel Mars - Cabrio (System B. Remix)
33. No Panties Allowed - Ibiza Beach (Beach Mix)
34. Mike & Smith - Tranceformer (Club Mix)
35. Andrew Spencer - Video Killed The Radio Star (Megastylez)
36. Charly Rodriguez - Dime Que Te Gusta (Original Mix)
37. I Gotika feat. Miani - Stare Con Te (Dj Rimini Extended Remix)
38. Philtronic feat. Randee - Your Love Is For Me (Italian Vocals Radio Style)
39. I Gotika vs. Dj Dreamer - Il Giardino Dell'Amore (Siculand Radio Remix)
40. K.I.V - Gira Tutto Intorno A Me (Dj Save Remix)
41. DJ Juan Martinez feat. Virgin - Misterious Times (Radio Remix)
42. Cristian Lavino - Dance Up In The Sky (Original Radio Mix)
43. Jluis Dj - Dance On The Floor (Dario Synth Remix)
44. Como - Only in my dreams (Sam G Radio)
45. Joss Dominguez - U Blow Up My Mind (Desmonduke Mix)
46. Euro Latin Beats - Aqui Calienta El Sol (Extended Mix)
47. Outatime - Ain?t Nobody (Dub Radio Mix)
48. Andre Flux & Sun Purple - Yesterday (Original Mix)
49. CCK - Pinball (Clubhunter Remix)
50. Hoxygen - La Musique Parfait (Original Extended Mix)
51. Brisby & Jingles feat. Miloud - Who'll Stop The Rain (Megastylez Radio)
52. Miss Caramelle & Mykel Mars - Estoy Caliente (Original)
53. Samuraj & Golden Mind - My Heart Is Beating (JB Lacer Remix)
54. Xoren Big Vs. Dj - Magic Of Sound (Original Mix)
55. Kendy - Save Me (Marcus & Schulz Vocoder Remix Edit)
56. Sweetland - Don't Let Me Go (Italian Vocals Radio Mix)
57. SPACEPLANET - Deeper (Landet Mix)
58. Sylwania - Feels like heaven (Darren Tech Remix)
59. Rikard & Roger - Pucko (Extended Mix)
60. DIANA - This Night With You (Extended Club Mix)
61. Big Box - Take me higher (Radio Mix)
62. Dj Ralmm Feat. Tiffany - Cinderella (Original Mix)
63. Candy Sandy - Candy Land
64. New Fresh - Enola Gay (Angelo Ciaravola Radio Edit)
65. Paris Encore - Hungry Eyes (Original Mix Edit)
66. Intensa Music - Rumba Portuguesa (Dr. Bellido & Roger G Remix)
67. Code White - Inception (Stereoliner Acid Remix)
68. Sweetland - Don't Let Me Go (Alternative Radio Version)
69. Backdraft - Hey Little Girl (Subgroover Radio Remix)
70. DJ Sakin - Feel The Sun (Club Mix)
71. Jluis Dj - Dance On The Floor (Italian Vocals Extended Remix)
72. Andy Stroke meets Tale & Dutch - Funk (Radio Edit)
73. Samuraj & Golden Mind - My Heart Is Beating (Vincent von Vorn Remix)
74. Hoxygen - La Musique Parfait (Original Radio Edit)
75. Rob Estell - Last Train To Paris (Paris Night Club Mix)
76. Philtronic feat. Randee - Your Love Is For Me (Instrumental Version)
77. Suite 610 vs. Rob Estell - Fuck You (Club Mix)
78. Orion - Kiss Me (Italo Radio Mix)
79. Jluis Dj - Dance On The Floor (Italian Vocals Album Version)
80. Barquero - Rock (Club Mix Full Vox)

Download Links:

Download From FileServe
http://www.fileserve.com/file/5X5w3XQ/80TracksSports.part1.rar
http://www.fileserve.com/file/ekjThBV/80TracksSports.part2.rar
http://www.fileserve.com/file/pRXpQ65/80TracksSports.part3.rar
http://www.fileserve.com/file/Ufsa4YG/80TracksSports.part4.rar
http://www.fileserve.com/file/qwZ58ms/80TracksSports.part5.rar

Download From FileSonic
http://www.filesonic.com/file/42418249/80TracksSports.part1.rar
http://www.filesonic.com/file/42430815/80TracksSports.part2.rar
http://www.filesonic.com/file/42418253/80TracksSports.part3.rar
http://www.filesonic.com/file/42418273/80TracksSports.part4.rar
http://www.filesonic.com/file/42419097/80TracksSports.part5.rar

Thank you!

Am gasit acest post aici:
http://vis-soft.com/music/34035-va-80-tracks-for-sports-spinning-fitness-aerobic-and-workout-2010.html
sper sa va bucurati si sa profitati de acest album.

a nins la noi....la voi a venit iarna?

la patinuar :)

Inceput de an 2011: vreme frumoasa, perfecta pentru o iesire la patinuarul din Sebes :)

Concurs !!!

Pentru toti cei ce au cont pe facebook si nu numai, un concurs cu 5 intrebari din viata sportivei Maria Sharapova :
premiu concurs: bag semnat de ea la Openul Australian



"Turn Heads like Sharapova

http://apps.facebook.com/sharapovacompetition/

We are extremely proud to welcome Maria Sharapova - the newest member of our HEAD Tennis rebels. Especially for the Australian Open, we designed this sleek, stylish and high quality tennis bag for Maria. Go to our “Win Now” Tab for the unique chance to win this limited edition HEAD racquet bag – signed by Maria Sharapova at the Australian Open!"

HEAD ATP - Andy Murrays favourite tennis ball

Head prezinta pe http://www.youtube.com/headtennis#p/u/6/GX1z34eVPCU noua linie de produse ce apar in acest an.

"Dear Ms. Cristina Moldovan,
We are proud to present the new tennis and squash product lines for 2011. In the tennis section, we are coming up with two new tour racquet lines - namely Speed and Extreme series. On Facebook you have the chance to find out "What is your Game?" Meanwhile we are also presenting the brand new Squash racquet line.

We hope you will enjoy it!

Your HEAD Team"

http://www.facebook.com/headtennis

"What is your Game?"

Habar nu ai de ce esti in stare !!!

http://www.succesdublu.ro/

Fiecare dintre noi am avut momente cand ne-am simtit doborati la pamant. Uneori ne-am ridicat mai repede, alteori ne-am plans de mila, alteori am avut pe cineva care ne-a fost alaturi. Fie ca ai probleme in relatie sau in casnicie, probleme cu sanatatea, banii, scoala, facultatea, serviciu, drogurile sau alcoolul….la un moment dat ajungi in punctul asta.

E punctul cand nimeni nu-ti mai da nici o sansa. Nimeni nu mai crede in tine. Te simti zobit. Nici macar tu nu mai crezi ca esti in stare sa faci ceva remarcabil si traiesti o existenta mizerabila.

Atunci ai nevoie de un sut in fund. De un imbold. De cineva care sa creada in tine, sa te ambitioneze sa iti inflacareze speranta.

Am facut un clip motivational care cred ca poate produce efectul asta. Mi-ar placea sa-l trimiteti tuturor celor care stiti ca au o problema.. Poate face diferenta.

Adrian Soare