Anastasia - Yoga Pulse - Easy Power & Flexibility for Tennis

Mai am o surpriza :           Anastasia - Yoga Pulse - Easy Power & Flexibility for Tennis




English | VOB 720 x 480 | 29.97 fps | 1023MB
Genre: Video Training

This easy and fun 45-minute program will change your tennis game, if practiced regularly! The power and flexibility program, taught by a certified yoga teacher and a yoga for tennis expert Anastasia, is divided into three parts:

* stretches to try before you play tennis to prepare you for your best game
* power-generating exercises to do in between the matches, to strengthen your muscles.
* flexibility exercises for after the game to relax and stretch your body. Regular practice of easy flexibility and power exercises can help you reduce muscle tension , improve circulation, reduce anxiety, stress and fatigue. It can improve alertness, make your muscles stronger and more flexible, decrease the risk of injury and help you to be more in tune with your mind and your body both on and off the court!


http://ebookee.org/Anastasia-Yoga-Pulse-Easy-Power-amp-Flexibility-for-Tennis_983216.html

Succes!

Yoga For Great Tennis

Anastasia - Yoga Pulse - Yoga For Great Tennis English | VOB 720 x 480 | 29.97 fps | 2.32GB
Genre: Video Training

Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructorImprove concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance. 

Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement. This DVD will help you:

 Am gasit recent acest dvd la aceasta adresa (de unde puteti sa il copiati) :

http://ebookee.org/Anastasia-Yoga-Pulse-Yoga-For-Great-Tennis_983273.html

Link-urile sunt interschimbabile (puteti copia partea 1 de pe hotfile, partea 2 de pe fileserve....)

Succes!

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