sâmbătă, 4 aprilie 2009

Flat Serve - Follow-through

"It's not the will to win, but the will to prepare to win that makes the difference" - Paul "Bear" Bryant

Flat Serve
- Follow-through


Follow-Through
- On the last part of the Serve motion, the follow-through is the continuation of the Contact Point.
- Right after contact, the racquet is lowered as a result of the forearm pronationg, elbow follows... In slow motion videos you can notice the elbow being kept higher than the wrist on the follow-through.
- The "Landing" is made on the front foot (left for right handers), back foot kicks back for mentaining ballance.
- Both hands end on the left side, by the hip.
- The final step would be the "Split Step" in anticipation of the server return.



VREI MAI MULT?
INSCRIE-TE ACUM!


Introduce-ti adresa de mail iar apoi confirmati inscrierea :

Delivered by FeedBurner

Niciun comentariu:

Trimiteți un comentariu